If you've been experiencing discomfort or pain in your knee when walking, running, sitting for long periods, or climbing stairs, you may have patellofemoral pain.

Anterior cruciate ligament (ACL) reconstruction recovery demands a structured rehabilitation program, progressing based on meeting milestones rather than rigid timelines.

Down to the molecular level of why you feel better when you move.

A look into the ankle and the knee and how to reduce injury in kiteboarding

Guideline for fluid intake and a healthy body, and brain!

What is really going on? I will show how to treat it correctly.

Diagnosis, Treatment, and Tips for Relief

The Principles of Effective Stretching

The best sitting position is the next one. Incorporate cycling load – not creating “perfect” posture, but to create posture variability.

Headaches can significantly impact daily life, but not all headaches are the same. While they may seem similar, understanding their differences is crucial for effective treatment.

Overloading the body and mind with motor control training

The theory behind it all.

Breathing Exercises for Stress Management and Well-Being