At Reflex Physical Rehabilitation, we follow top-tier, current evidence-based physical rehab standards, utilizing Clinical Practice Guidelines to deliver proven solutions for your specific case. Our unique approach emphasizes the interconnectedness of the mind, stomach, and body, ensuring your rehabilitation journey is comprehensive and effective. Motor control training is the heart and soul of our treatment program, supporting your holistic well-being. We are committed to guiding you every step of the way.

Manual Therapies

Manual therapies at Reflex Physical Rehabilitation include:

• Joint Mobility: Aiding those with arthritis by enhancing joint flexibility.

• Soft Tissue Massage: Relieving muscle tension and promoting relaxation.

• Neurodynamic Mobilizations: Improving peripheral nerve tension for better nerve health.

Therapeutic Exercises

Movement is medicine! By assessing and pushing your physical boundaries, we help you develop greater range, strength, and confidence in your movements. Our sessions integrate specific movements and techniques tailored to your goals, complemented by a highly effective home exercise program. Accurate exercise dosing ensures steady progress without setbacks.

Professional Stretching

We offer dynamic contract-relax techniques and passive flexibility exercises with precision for most muscles, helping you achieve optimal flexibility and muscle function.

Neuromuscular Reeducation

Designed for improving coordination, balance, and proprioception, our neuromuscular reeducation therapies are perfect for fall risk prevention in geriatric populations and enhancing stability and performance in athletes. This approach maximizes power, agility, control, and post-surgical recovery.

Motor Control and Stabilization

Motor control training is the core of our treatment program. It is ideal for those who have achieved normal range of motion but want to master athletic performance or everyday functional mobility. This therapy is also beneficial for managing hypermobility and enhancing sport performance.

ASTYM Therapy

ASTYM therapy initiates a natural regenerative process by stimulating growth factor release and fibroblast activation. It aids in the removal of inappropriate tissue and promotes the production of fibronectin, essential for tissue regeneration. This non-invasive treatment is perfect for tendinous issues, chronic pain, degenerative tissue, or excessive scar tissue.

Dry Needling Therapy

Dry needling targets fascial restrictions, muscle spasms, range of motion losses, and chronic pains. This intramuscular therapy engages the parasympathetic nervous system, promoting healing and enabling a faster return to the activities you love through both mechanical and biochemical effects. Research has shown that dry needling can return a trigger point to its normal electrical and chemical relaxed state.

Taping

Taping is supported by good evidence for managing anterior knee pain, lateral elbow pain, heel pain, and more. It provides short-term pain relief and proprioceptive feedback, enhancing your performance.

Cupping

Cupping offers a unique dimension in stretching muscle and fascia, applying negative pressure to stretch muscles outward. This increases blood flow, aiding in healing and improving muscle function.

Functional Movement Assessments

For injury prevention and performance optimization, our head-to-toe movement analysis identifies faults and their causes. We provide immediate interventions and personalized home exercises to enhance your movements, along with a detailed handout tailored to your needs.